Training programs

Equip

Increase well-being and satisfaction

Our flagship program to help people feel and work at their best, covering the many important skills that the best minds have.

Two half-day workshops

Flexible

Key benefit areas:
Greater well-being Increased resilience Better mood
Extra benefit areas:
Higher life satisfaction Enhanced motivation Improved relationships Reduced anxiety Improved physical health

View brochure

Resilience

Handle adversity well

A course to help people stay resilient and bounce back when life kicks them around. This course covers many of the important evidence-based resilience skills.

Two half-day workshops

Flexible

Key benefit areas:
Increased resilience Greater well-being Better mood
Extra benefit areas:
Enhanced motivation Greater hope Lower stress Greater psychological flexibility Fewer negative emotions Improved physical health Greater confidence

View brochure

Switch

Making lasting changes

Take a scientific approach to personal change. Discover evidence-based principles for making changes in habits and behaviours.

3-hour workshop

Key benefit areas:
Behaviour change Harness will-power Goal achievement
Extra benefit areas:
Higher self-esteem

Discover

Explore your strengths

A short workshop to discover personal strengths and how to use them effectively in work and life.

2-hour workshop

Key benefit areas:
Greater well-being More positive emotions Enhanced motivation
Extra benefit areas:
Higher self-esteem

Elevate

Feel better

A workshop that centers on cultivating positive emotions. Learn why they matter and gain practical skills to experience them more often.

3-hour workshop

Key benefit areas:
Better mood More positive emotions Greater well-being
Extra benefit areas:
Higher life satisfaction Improved relationships Improved physical health

Enrich

Enjoy work more

A workshop to help individuals and employees understand motivation and how to reshape their work in ways that increase motivation and satisfaction while still meeting their job description.

3-hour workshop

Key benefit areas:
Enhanced motivation Greater work satisfaction More positive emotions

Navigate

Positive ways through difficulty

We all have to deal with adversity. Learn skills to deal with it effectively, feel better during it, and come out stronger.

3-hour workshop

Key benefit areas:
Increased resilience Greater hope Lower stress
Extra benefit areas:
Reduced anxiety Greater psychological flexibility Fewer negative emotions Greater confidence

View brochure